13 Yoga Poses In 3 to 6 Minutes For Golf edition by Ervin Ruhe Jr Health Fitness Dieting eBooks
Download As PDF : 13 Yoga Poses In 3 to 6 Minutes For Golf edition by Ervin Ruhe Jr Health Fitness Dieting eBooks 
A lot of golfers fail to make the very beneficial association between golf and Yoga, and you know what? It is their loss! However, the fact is that Yoga is increasingly being seen as a great way to improve a person’s performance and skill in a number of sports—not just golf. If you are both a golfer and also possess the knowledge of what specific Yoga exercises and poses to do, you are going to be able to dramatically improve your golf game! In addition, you will also have an edge over your fellow golfers who still have not yet discovered the amazing benefits that Yoga can provide to one’s golf game. If you are in this situation, I urge you to purchase my new Yoga for Golf ebook, in which you will read about all sorts of eye-opening golf tips to improve your game.
Simply put, Yoga is a wondrous physical, spiritual and mental discipline because it improves the quality of your life, and that extends even to your golf game! If you want to better your golf game (and who doesn’t?!), Yoga is the answer. Of course, you could also just keep doing what you have been doing without any results.
You see, what few individuals realize is that golf is all about the golfer having the right foundation on which to create a successful golf game. I can hear you right now, asking, “What is this right foundation?” This all-important foundation is the human body, and, more importantly, various aspects of it, such as its trunk, its hips and its abdominals. With Yoga, you can powerfully build up these integral body areas that are vital to great golf performance!
Strong Abs and Core = Explosive Power and Torso Stabilization
The game of golf is one that is really centered around the golf swing; if you do not swing your golf club properly, you will have no luck at all in getting anywhere in golf! This is where Yoga comes in, let me tell you. First of all, just think about the typical swing of the average golfer It is all centered on the abdominal/core area of the human body, which is the trunk/torso, essentially. Being able to move this core area of the body with both power and stability is what drives the effectiveness of the golf swing. As such, the success of the swing of an average golfer will be largely dependent on the strength and the stability of this core area of the body. Any time you see a professional golfer who has an absolutely awesome and powerful swing, you should realize that this means that his or her core is highly developed. Yoga is perfect for building up this part of the body. Take, for instance, the Yoga plank pose. Purchase my new Yoga for Golf ebook now, and learn how this particular Yoga pose will improve your golf game!
The hips are enormously important, too, when it comes to swinging the golf club effectively and with power. As a Yoga teacher for the past 10 years, I know firsthand what regular Yoga practice can do for the flexibility of a golfer’s hips. If you have ever observed—I mean, really, really observed—a golfer swinging his club, you are going to notice that it is all based on his or her hip rotation. In fact, a golfer without much flexibility or range of motion in his or her hips is going to do very, very poorly at the game! Additionally, a golfer who possesses very good flexibility in his or her hips is also likelier to be able to hit the golf ball with greater amounts of both power and speed! What golfer does not want to hit the golf ball with greater power and speed? You may have noted that quite a bit of golfers actually suffer from rounded shoulders. Yes, I realize I used the word “suffer” because rounded shoulders are really a postural defect. What’s more is that said rounded shoulders are actually going to have an adverse effect on the golfer’s golf game. There is a multitude of Yoga exercises that can help you develop greater hip flexibility, resulting in greater power and speed in your golf swing. I have talked to golfers, and I know that they constantly want to improve their golf game.
13 Yoga Poses In 3 to 6 Minutes For Golf edition by Ervin Ruhe Jr Health Fitness Dieting eBooks
I bought the Kindle version and the pages and formatting are all messed up - does not make sense.Questions are posed and answered over and over again. Maybe, I obtained a defective Kindle version.
The content seems fine if you can get to it. The Yoga poses are good, but the books organization does not make it easy to develop a repeatable program.
Maybe, a Kindle version does not make sense for this type of instruction.
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13 Yoga Poses In 3 to 6 Minutes For Golf edition by Ervin Ruhe Jr Health Fitness Dieting eBooks Reviews
This is fantastic way to not only improve your golf, but also your overall health! I especially loved the tip for round shoulders, something I've had a problem with all my life - am going to work on this starting today! Thanks, great book!
Book contents not clear and low quality pictures. A few yoga exercise you can find in any stretching exercise book. total disappointment. I guess "you got what you paid for"
quick read not a lot of substance or new information. would not recommend ok if you never been exposed to the concept of streching
Would like to have more photos of poses, but some good, basic yoga information. Overall, not a bad book for a beginner
I have found this to be a good start. I had very little experience with yoga but had heard of its applications to specific sports. Now that I am over 40 I seem to have lost lateral flexibility and rotational flexibility. I hope this helps.
covered enough of the basics. Would be better off with a yoga book in general and then apply it to your own golf game.
Make sure yoou review the link to the Youtube video makes following the ebook a lot easier. easy stretches that can be done quickly while yoou are waiting for for budies to tee off.
I bought the version and the pages and formatting are all messed up - does not make sense.
Questions are posed and answered over and over again. Maybe, I obtained a defective version.
The content seems fine if you can get to it. The Yoga poses are good, but the books organization does not make it easy to develop a repeatable program.
Maybe, a version does not make sense for this type of instruction.
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